Understanding Anxiety Attacks And How To Stop An Anxiety Attack

Understanding Anxiety Attacks And How To Stop An Anxiety Attacks

Anxiety Attack Symptoms and Causes
Anxiety is a Natural Human Behaviour to Stressful Situations, paralyzing you with Fear

In This Article, I will show you Step By Step How To Stop an Anxiety Attack For Good.

Here is what we will cover:

Understanding Anxiety Attacks
What is Anxiety?
What are the Different types of Anxiety Disorders?
What is anxiety caused by?
What are the Common Anxiety Symptoms/Signs of Anxiety Attacks?
What Should You do When You have a Anxiety Attack?
Here are Quick 5 Steps on How To Stop an Anxiety Attack
Skills that can Help Stop Anxiety Attacks:
Where Can I Find a Long Term Anxiety Attack Treatment?
Conclusion

Understanding Anxiety Attacks

anxiety night sweats

Anxiety is your body’s natural response to stress.

It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Anxiety and panic attacks can be quite a hard experience for many people. Having an anxiety attack can be quite Frightening, and it can be Quite Overwhelming. It can really get to affect your job, your relationships, and the way that you would be able to live your life. 

All the advice I was getting was to either take medications or try a therapy that would help me cope and control panic attacks and anxiety.

What is Anxiety?

Imagine being stood in front of a high speed locomotive and you are frozen solid to the spot. Unable to move, knowing what is about to happen, and can do NOTHING to help yourself escape.

Now imagine being plunged into this scenario several times A DAY.

This is what it feels like for an Anxiety Disorder sufferer. Or as close as it can be described. The only difference is, there is no speeding train barreling towards you. It’s unseen. And comes from out of nowhere. Without warning. Crippling you in utter fear.

Sound intense?

It IS.

The ‘official’ ‘unofficial’ description of Anxiety is a disorder in which the individual afflicted feels an intense, irrational fear and an impending sense of doom or dread.

What this means is that, in ‘layman’s terms’, if you suffer from Anxiety Disorder, or any form of it, that you will be confronted with paralyzing fear for no apparent reason that will make you feel as if there is no possible way out of it. 

In addition to suffering from Anxiety Disorder, an individual may also have other common disorders that go hand-in-hand with it such as Depression, Obsessive-Compulsive Disorder, Agoraphobia, or any other number of Phobias that make it all the more important to seek treatment for.

What Are the Different Types of Anxiety?

Anxiety Chest Pain
Anxiety Chest Pain is one of the Symptoms for Anxiety Disorder

1.) Anxiety/Panic Disorder

This is the form of the disorder that brings on sudden attacks that paralyze you with fear for no reason. Of course there are absolutely underlying factors that cause these attacks, however, the sufferer rarely knows what those are, unless they seek professional help from a family physician or a clinical specialist who are equip to deal with this type of disorder.

Some of the symptoms that you may experience when having a panic attack include:

  • Chest pain
  • Fainting
  • Choking
  • Sweating
  • Shaking or trembling
  • Feeling like you are having a breakdown
  • Fear of death or morbid thoughts
  • Stomach pain, often accompanied by nausea
  • Feeling like you are not in reality
  • Headache

 

People that suffer from this disorder may honestly feel as if they are dying, having a heart attack, or losing their minds. 

These attacks can occur at any time, and even while the sufferer is asleep.

Anxiety Headache
Anxiety Headache is also a Strong Symptom for Anxiety Attack And Stress

This can be true of any type of daily activity such as grocery shopping, doing dishes, watching television, etc.However, this form of disorder is the most treatable of all the Anxiety Disorders.

2.) Social Anxiety Disorder

This type of disorder more commonly strikes when a sufferer is placed within a social setting. It is also referred to as Social Phobia and can be a very traumatic and debilitating disorder making it near impossible for one afflicted with it to be comfortable at any social gathering. This includes everyday functions such as attending class, going out to dinner at a restaurant, or even going to work.

The person suffering from this disorder have strong self-conscious issues and may often times feel as if they are not welcome, or really a part of the social setting. They feel as if they are constantly being judged or watched by others for no apparent reason other than those things they themselves feel self-conscious about.

Often times, the sufferer will experience any of the following symptoms when placed in social gatherings: profuse sweating, trembling or shaking, feeling sick to their stomachs, inability to speak, or blushing.

In an attempt to ‘self-medicate’, a person experiencing this disorder will often times turn to alcohol or ‘street’ drugs to cope which leads to more disorders springing up.

This disorder usually happens sometime during early childhood or adolescence and continues on throughout adulthood.

Treatment for this disorder can be accomplished through careful and consistent counseling and medication.

3.) General Anxiety Disorder

This disorder is a heightened sense of anxiety or worry experienced on a Daily Basis. It is a chronic disorder that is continuous throughout the sufferers day. They experience difficulty concentrating or constant, Excessive Worry about every day concerns with an inability to control those Overwhelming Feelings of Worry.

Symptoms can also include increased Nervousness, Irritability, Fatigue or Restlessness.

While not as extreme a condition such as Anxiety/Panic Disorder, it is still a serious illness that requires professional treatment from a qualified healthcare provider or counselor.

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4.) Post-Traumatic Stress Disorder

This can occur after a sufferer has witnessed or experienced a highly traumatic event such as a criminal assault, a bad accident, war, child abuse or a naturally occurring or human-inflicted disaster.

Some of the most common signs of Post-Traumatic Stress Disorder include:

  • Continued and repeated intrusive thoughts about the trauma
  • Nightmares and flashbacks relating to the trauma
  • Unable or unwilling to discuss the experience with others
  • Avoiding those who also experienced the same trauma
  • Depression and increased anxiety

Many servicemen and women have reported suffering from its symptoms which include flashbacks, nightmares, overwhelming anger or depression as well as feeling irritable and easily distracted. Families of victims can also develop this disorder.

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How To Stop Anxiety Attacks
How To Stop Anxiety Attacks

What is Anxiety Caused By?

Anxiety is the fear of the unknown. When we think of fear, we often think of phobias. Phobias are fears that are so intense that they actually make an impact on your life. Anxiety, too, can make a huge impact on your life…if you let it get out of control.

At the root of anxiety, like many other disorders, is control. Or rather, lack of control. More than anything, the anxious person fears having a lack of control in a situation.

Anxiety causes should be broken down into two categories

Physical Causes of Anxiety

One of the most common physical cause of anxiety is the onset of menopause. Many women begin suffering from anxiety when they approach menopause. If you are in your mid to late 40s and are starting to have panic attacks, they can very well be related to the fluctuations in your hormone levels.

Other physical causes of anxiety can be attributed to certain drug use. Withdrawal from drugs or alcohol can cause the symptoms that are associated with an anxiety attack.

There is also medical evidence to indicate that heredity can play a role in having anxiety. Many people who suffer from anxiety attacks have close family members who also suffer. Doctors believe that a chemical imbalance in the brain is the physical culprit for many anxiety disorders and will often prescribe drugs that will increase the amount of serotonin in the brain.

Environmental Causes of Anxiety

Stress is usually the result of incidents happening in someone’s life that are deemed to be stressful. The more stress the body takes on, the more likely the stress will manifest itself into an anxiety or panic attack. Some of the major stressors that trigger anxiety include:

  • Death of a loved one
  • Breakup of a Marriage or relationship
  • Loss of a Job
  • Illness
  • Moving
  • Getting a new Job
  • Having a Baby
  • Getting Married

While some of the above are negative stressors, you will note that some are positive stressors. Moving to a new home can be exciting, but it is still a form of stress, even if it is your dream home. Getting married and having a baby are two joyous occasions, but still are major components of stress because they catapult you out of your comfort zone.

Anxiety From Work
Anxiety From Work is a very common cause of Anxiety Disorders

What are The Common anxiety Symptoms/ Signs of Anxiety?

Your heart starts to pound. . .You begin to feel dizzy or faint. . .You experience shortness of breath. . .You feel tingling or numbness in your hands and feet. . .You start to feel pressure in your chest. . .You think you may be dying or at the least having a heart attack. . .You think you may be going crazy. . .But you’re NOT! These are the classic symptoms of an Anxiety Attack.

The symptoms of having an anxiety attack are very closely related to those of a heart attack and include:

  • Heart palpitations/ Increase in Heartbeat Rate
  • Chest pain
  • Breathing difficulty
  • Feeling of pressure on the chest
  • Dizziness or lightheadedness

As these symptoms can be the result of having a heart attack, those suffering from anxiety attacks often wind up in ER. They may never get an anxiety attack again, or they may have another anxiety attack after they leave the hospital. After a while, those who suffer from anxiety get used to the symptoms. We will later discuss what you can do to elevate your mood and reduce the effects of an anxiety attack.

It is important to remember that anxiety is a fear of the unknown and not a fear of the known. While we can get to the root of phobias much easier, it is often difficult to get to the root of anxiety.

What are the anxiety Symptoms in Men?

Physical Signs May Include:

  • Muscle tension
  • Racing heart
  • Excessive sweating
  • Dizziness
  • Insomnia
  • Panic attacks
  • Cold, sweaty Hands or Feet

Emotional Signs of anxiety may include:

  • Concentration problems
  • Edginess
  • Absentmindedness
  • Fear of losing control
  • Constant worry
  • Catastrophic thinking

What are the anxiety Symptoms in Women?

Some Reasons why Women can Have Stronger Anxiety disorders due to how their Body behaves:

  • Having Negative Thoughts/Emotions
  • Engaging in Self-Criticism
  • Catastrophic Problem Enhancing
  • Hormonal Fluctuation
  • Living Lifestyle and How You are Treated in the Society
  • Socially Conditioned to be More Passive
  • Learned Behaviour to internalizing Your Stress and Fears.
Anxiety From Depression
Negative and Catastrophic thinking can cause Anxiety And Depression

What Should You do When You have a Anxiety Attack?

Anxiety attack help

First and foremost, you MUST realize this Anxiety attack for what it is when you are having one. Understand that you ARE HAVING AN ANXIETY ATTACK, and that it won’t last forever. Most attacks only last anywhere from a few minutes up to no longer than a half an hour. Give or take.

The REAL trick in battling Anxiety is to redirect your train of thought.

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5-Step Solution

Here are Quick 5 Steps on How To Stop an Anxiety Attack

You can also use some tips on how to stop an anxiety attack on your own to lessen the effects of the anxiety attacks.

Here are the 5 Step Program that can teach you how to cope anxiety attacks in your own head:

  1. Look for something to do around the house that is physical. Or you can exercise or do yoga. By taking your mind off of the negative thoughts and completing a task that you have been meaning to do, you can work through the anxiety attack.

  2. ”Recognize your negative thought process and turn it into something positive. Instead of thinking that you are having a heart attack, or some sort of disease, you have to recognize what you are doing is creating more anxiety upon yourself. Stop talking negative to yourself and start the positive talk.

  3. Take a breather. Breathe in through your mouth and gradually let the air out through your  nose. Getting in enough oxygen will help you feel better. If you need to take a drink of water, do that. Try to create a sense of calm around you by practicing these breathing exercises.

  4. Ask yourself why you are worried or anxious. Has it happened in the past? What are the real probabilities of it being true? Chances are pretty good that what you are worrying about is not true – right?

     

  5. Write down your positive thoughts on paper. This is a way of reaffirming how you feel about yourself. Many doctors feel that anxiety is due to a lack of self esteem. By boosting yourself up, you are getting to the root of the problem. Write down your positive traits instead of dwelling on negative and senseless worries.

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Skills that can Help Stop Anxiety Attacks:

Cope with Anxiety Attack - Meditation
Meditation has Proven To be One of the Best Techniques to Help Stop Anxiety Attacks

Relaxation Technique

Try to find a relaxation technique that will work for you. This can be yoga, deep breathing or even meditation. This should be something that gets you to be able to relax and become calmer. What works for one person does not necessarily work for another, so come up with an idea for relaxation that will work for you.

Exercise Routine

Start an exercise program today. Even if it is a just a couple of deep knee bends, this is a start. Exercise can really make you work through the anxiety attack, and is advisable for everyone. This is especially important if you are prone to anxiety attacks. Develop a routine and make it a habit.

Cut Out Stimulants

Get rid of the caffeine and nicotine from your diet. These will only serve to exacerbate the anxiety you are feeling. Start eating a healthy diet and take a multi-vitamin to make sure that you are getting the proper nutrients. This can be something you do right away to help yourself with your panic and anxiety disorder.

Acknowledge That You Have Anxiety

An anxiety disorder is nothing to be ashamed of; it is like having a broken foot. Mental disorders, even today, have a stigma in our society. Hopefully, by working on this as a society, we can learn to overcome this type of stigma that those who have mental disorders face. When you admit that you have anxiety and see a therapist or counselor, you will be surprised at how many other people you see who are in the same boat as you. There are a great deal of people today under stress and suffering from anxiety disorders. Many of them try to self medicate.

Do Not Self Medicate

Do not take alcohol or street drugs in an effort to self medicate yourself for your condition. If you take medication, take that which is prescribed for you by your doctor. If you run into problems with the medication, talk to the doctor about this. A doctor is much better at helping you deal with your anxiety issues than a bartender.

Learn To Express Yourself

Most doctors believe that anxiety is the result of long-term stress. If you learn how to express yourself, you may be able to alleviate some of the stress from your system. Many people who have anxiety have deep, pent up emotions that they feel they cannot express.

Talk Positively To Yourself

If you catch yourself using the negative self talk as described earlier, turn it into positive self talk. This will help you deflate the pending danger that you feel you are facing. Most of the time, anxiety is like a fear that grips onto you and does not let go. You have to learn to recognize it as an anxiety attack and deflate the fear. This can be learned on your own, or by working with a counselor. Stop inventing danger in your head to justify the attack. Once you realize that it is an anxiety attack, and stop trying to turn it into something that it is not, you will be better able to cope with anxiety.

>> Read More: How To Cope With Anxiety with Gratitude And This Simple Exercise

Where Can I Find a Long Term Anxiety Attack Treatment?

It a scientific fact that the hormones of stress down regulate genes and create diseases in long term effects. 

Human being because of the size of neocontex, we can turn on the stress in no time, thinking of our problems and turn on the chemicals. 

this means that our can make us sick, but seeing the power thoughts hold,

Thoughts Can Help us Cure Our Anxiety And It can Help us Stop Anxiety Anxiety Attacks For Good.

If you have exhausted all your own mental power to overcome Anxiety on your own, there is still help for you.

The best course of action for you at this point is to seek out professional help.

Introducing The “PanicAway” Program


Stop Anxiety Attack Fast - Panic Away Program
Stop Anxiety Attack Fast – Panic Away Program

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This Program has helped over 80,000 People Worldwide Stop Anxiety Attacks. ​

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Conclusion

Yes, Anxiety Attacks Treatment does take practice but very soon you find yourself in a unique position of control. You are no longer a victim of fearful thinking but a decision maker in what you will or will not be concerned about.

As with every technique there is always a level of practice involved in the beginning. Initially you start observing but then suddenly get anxious about the fearful thought. That’s very normal in the beginning.

Keep at it. Practice and you will quickly see how less impacting those fearful thoughts become.

Do not let your mind trick you into believing that your anxiety is something you will always have to struggle with. That is simply not true.

Not alone is it possible to control the occurrence of anxious thoughts but I can teach you how to treat panic attacks and general anxiety if that is your goal.

You can have the life of your dreams. Anxiety does not have the right to steal that hope from you.

How To Cope with Anxiety - Quote

Stay Safe. Stay Healthy,

Maria

>> Read More: Understanding Anxiety At Night and Tips on How To Sleep Better

>> Read More: How To Cope with Anxiety with Gratitude and This Simple Exercise